# The Effectiveness of Regular Exercise on Improving Sleep in Older Adults

> **NCT00149747** · PHASE2,PHASE3 · COMPLETED · sponsor: **Stanford University** · enrollment: 66 (actual)

## Conditions studied

- Sleep Initiation and Maintenance Disorders
- Sleep Disorders, Intrinsic

## Interventions

- **BEHAVIORAL:** Moderate-Intensity Aerobic Physical Activity
- **BEHAVIORAL:** Health Education Class

## Key facts

- **NCT ID:** NCT00149747
- **Lead sponsor:** Stanford University
- **Sponsor class:** OTHER
- **Phase:** PHASE2,PHASE3
- **Study type:** INTERVENTIONAL
- **Status:** COMPLETED
- **Start date:** 1999-08
- **Primary completion:** 2003-09
- **Final completion:** 2003-09
- **Target enrollment:** 66 (ACTUAL)
- **Last updated:** 2016-05-24

## Collaborators

- [object Object]

## Primary source

ClinicalTrials.gov registry: https://clinicaltrials.gov/study/NCT00149747

## Citation

> US National Library of Medicine, ClinicalTrials.gov registration NCT00149747, "The Effectiveness of Regular Exercise on Improving Sleep in Older Adults". Retrieved via AI Analytics 2026-07-26 from https://api.ai-analytics.org/clinical/NCT00149747. Licensed CC0.

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