# Effects of Zero-Time Exercise (ZTEx) on Inactive Adults With Insomnia

> **NCT03155750** · NA · COMPLETED · sponsor: **The Hong Kong Polytechnic University** · enrollment: 37 (actual)

## Conditions studied

- Insomnia, Primary

## Interventions

- **OTHER:** Zero Time Exercise
- **OTHER:** Sleep hygiene education

## Key facts

- **NCT ID:** NCT03155750
- **Lead sponsor:** The Hong Kong Polytechnic University
- **Sponsor class:** OTHER
- **Phase:** NA
- **Study type:** INTERVENTIONAL
- **Status:** COMPLETED
- **Start date:** 2017-06-05
- **Primary completion:** 2017-09-07
- **Final completion:** 2017-09-07
- **Target enrollment:** 37 (ACTUAL)
- **Last updated:** 2017-10-20


## Primary source

ClinicalTrials.gov registry: https://clinicaltrials.gov/study/NCT03155750

## Citation

> US National Library of Medicine, ClinicalTrials.gov registration NCT03155750, "Effects of Zero-Time Exercise (ZTEx) on Inactive Adults With Insomnia". Retrieved via AI Analytics 2026-05-28 from https://api.ai-analytics.org/clinical/NCT03155750. Licensed CC0.

---

*[Clinical trials dataset](/datasets/clinical-trials) · CC0 1.0*