# How Body Awareness Promotes Mental Health During Yoga and Physical Exercise

> **NCT03553745** · NA · COMPLETED · sponsor: **Massachusetts General Hospital** · enrollment: 71 (actual)

## Conditions studied

- Negative Thoughts
- Mild Depression
- Stress

## Interventions

- **BEHAVIORAL:** Gentle Yoga Intervention
- **BEHAVIORAL:** Rigorous Yoga Intervention
- **BEHAVIORAL:** Physical Exercise Intervention

## Key facts

- **NCT ID:** NCT03553745
- **Lead sponsor:** Massachusetts General Hospital
- **Sponsor class:** OTHER
- **Phase:** NA
- **Study type:** INTERVENTIONAL
- **Status:** COMPLETED
- **Start date:** 2018-03-01
- **Primary completion:** 2021-02-23
- **Final completion:** 2021-02-23
- **Target enrollment:** 71 (ACTUAL)
- **Last updated:** 2021-02-25

## Collaborators

- [object Object]
- [object Object]

## Primary source

ClinicalTrials.gov registry: https://clinicaltrials.gov/study/NCT03553745

## Citation

> US National Library of Medicine, ClinicalTrials.gov registration NCT03553745, "How Body Awareness Promotes Mental Health During Yoga and Physical Exercise". Retrieved via AI Analytics 2026-06-02 from https://api.ai-analytics.org/clinical/NCT03553745. Licensed CC0.

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