# Minute Calisthenics: A Daily, Habit-Based, Bodyweight Resistance-Training Program

> **NCT04207567** · NA · COMPLETED · sponsor: **Edward Via Virginia College of Osteopathic Medicine** · enrollment: 47 (actual)

## Conditions studied

- Resistance Training

## Interventions

- **BEHAVIORAL:** Bodyweight exercises (push-ups, angled-rows, bodyweight squats) on weekdays

## Key facts

- **NCT ID:** NCT04207567
- **Lead sponsor:** Edward Via Virginia College of Osteopathic Medicine
- **Sponsor class:** OTHER
- **Phase:** NA
- **Study type:** INTERVENTIONAL
- **Status:** COMPLETED
- **Start date:** 2019-11-11
- **Primary completion:** 2020-09-20
- **Final completion:** 2021-01-04
- **Target enrollment:** 47 (ACTUAL)
- **Last updated:** 2021-04-19

## Collaborators

- [object Object]

## Primary source

ClinicalTrials.gov registry: https://clinicaltrials.gov/study/NCT04207567

## Citation

> US National Library of Medicine, ClinicalTrials.gov registration NCT04207567, "Minute Calisthenics: A Daily, Habit-Based, Bodyweight Resistance-Training Program". Retrieved via AI Analytics 2026-06-30 from https://api.ai-analytics.org/clinical/NCT04207567. Licensed CC0.

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