# A Self-help Book for Insomnia Compared With Sleep Hygiene Advice in Patients Using Sleep Medications

> **NCT05069285** · NA · COMPLETED · sponsor: **University of Bergen** · enrollment: 172 (actual)

## Conditions studied

- Hypnotic; Sleep Disorder

## Interventions

- **OTHER:** self-help book
- **OTHER:** sleep hygiene advice

## Key facts

- **NCT ID:** NCT05069285
- **Lead sponsor:** University of Bergen
- **Sponsor class:** OTHER
- **Phase:** NA
- **Study type:** INTERVENTIONAL
- **Status:** COMPLETED
- **Start date:** 2023-05-10
- **Primary completion:** 2024-05-10
- **Final completion:** 2024-05-10
- **Target enrollment:** 172 (ACTUAL)
- **Last updated:** 2024-06-10


## Primary source

ClinicalTrials.gov registry: https://clinicaltrials.gov/study/NCT05069285

## Citation

> US National Library of Medicine, ClinicalTrials.gov registration NCT05069285, "A Self-help Book for Insomnia Compared With Sleep Hygiene Advice in Patients Using Sleep Medications". Retrieved via AI Analytics 2026-05-26 from https://api.ai-analytics.org/clinical/NCT05069285. Licensed CC0.

---

*[Clinical trials dataset](/datasets/clinical-trials) · CC0 1.0*