Effectiveness of Four Deconstructive Meditative Practices on Well-being and Self-deconstruction

Conditions

• Mental Health Wellness

Interventions

• BEHAVIORAL: Mindful breathing
• BEHAVIORAL: Prostrations, according to Tibetan Buddhist tradition
• BEHAVIORAL: The Koan Mu, according to Zen Buddhist tradition
• BEHAVIORAL: The mirror exercise, according to Toltec tradition

Sponsor

Hospital Miguel Servet