Supervised Center-based vs. Unsupervised Home-based Exercise Programs (PRO-Training)

Conditions

• Physical Inactivity
• Healthy
• Older Adult

Interventions

• BEHAVIORAL: Unsupervised home-based exercise group without motivational intervention (UNSUP)
• BEHAVIORAL: Unsupervised home-based exercise group with motivational intervention (UNSUP+)
• BEHAVIORAL: Supervised center-based exercise group without motivational intervention (SUP)
• BEHAVIORAL: Supervised center-based exercise group with motivational intervention (SUP+)

Sponsor

University of Castilla-La Mancha

Collaborators

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