# Pause and Breathe: Online Self-Help Mindfulness-Based Intervention: Investigation of Its Efficacy and Mechanism of Change

> **NCT05678972** · NA · COMPLETED · sponsor: **Chinese University of Hong Kong** · enrollment: 939 (actual)

## Conditions studied

- Mindfulness

## Interventions

- **OTHER:** Self-help online mindfulness-based intervention

## Key facts

- **NCT ID:** NCT05678972
- **Lead sponsor:** Chinese University of Hong Kong
- **Sponsor class:** OTHER
- **Phase:** NA
- **Study type:** INTERVENTIONAL
- **Status:** COMPLETED
- **Start date:** 2023-01-01
- **Primary completion:** 2023-04-30
- **Final completion:** 2023-04-30
- **Target enrollment:** 939 (ACTUAL)
- **Last updated:** 2023-09-01


## Primary source

ClinicalTrials.gov registry: https://clinicaltrials.gov/study/NCT05678972

## Citation

> US National Library of Medicine, ClinicalTrials.gov registration NCT05678972, "Pause and Breathe: Online Self-Help Mindfulness-Based Intervention: Investigation of Its Efficacy and Mechanism of Change". Retrieved via AI Analytics 2026-06-23 from https://api.ai-analytics.org/clinical/NCT05678972. Licensed CC0.

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