Assessment of Sleep Quality and Mental Health After Using Meditation
Conditions
- Insomnia
- Insomnia Chronic
- Insomnia Disorder
- Sleep Disorder
- Anxiety Disorders
- Stress Disorder
- Depressive Disorder
- Quality of Life
- Complementary Therapy
- Spirituality
Interventions
- OTHER: Shabad Kriya Meditation
- OTHER: Relaxing reading
Sponsor
Federal University of Minas Gerais
Collaborators