A Large Multi-site Study on Self-administered Mindfulness

Conditions

• Body Scan Meditation
• Loving-Kindness Meditation
• Mindful Breathing Meditation
• Mindful Walking Meditation
• Control Condition

Interventions

• BEHAVIORAL: Body-scan meditation
• BEHAVIORAL: Mindful Breathing meditation
• BEHAVIORAL: Loving Kindness meditation
• BEHAVIORAL: Mindful Walking
• BEHAVIORAL: Listening of a story

Sponsor

Swansea University

Collaborators

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