Move@NUS: a Digital Intervention Cohort Promoting Healthy Movement Behaviours

Conditions

• Physical Inactivity
• Sedentary Behavior
• Sleep Insufficiency
• Well-Being, Psychological

Interventions

• BEHAVIORAL: educational content (sleep hygiene)
• BEHAVIORAL: sleep hygiene strategies
• BEHAVIORAL: reminders
• BEHAVIORAL: review of behavioural goal
• BEHAVIORAL: educational content (sleep guidelines)
• BEHAVIORAL: comparison of current behaviour to ideal behaviour
• BEHAVIORAL: goal setting
• BEHAVIORAL: educational content (Vigorous Intermittent Lifestyle Physical Activity (VILPA))
• BEHAVIORAL: screentime breaks

Sponsor

National University of Singapore