Effects of Resistance Training Programes At Different Intensities on Musculoskeletal, Metabolic, Lipid, Immunological, Inflammatory, Well-being and Functional Parameters in Older Adults.

Phase

COMPLETED

Status

320

Enrollment

OTHER

Sponsor class

Conditions

BEHAVIORAL: Elastic band-based resistance training program at high intensity (HI)
BEHAVIORAL: Elastic band-based resistance training program at moderate-high intensity (MHI-bands)
BEHAVIORAL: Elastic band-based resistance training program at moderate intensity (MI)
BEHAVIORAL: Elastic tubes-based resistance training program at moderate-high intensity (MHI-tubes)
BEHAVIORAL: Water-based resistance training program at moderate intensity (WMI)

University of Valencia