# The Efficacy of an Exercise Program and a Yoga Program in Mitigating Stress and Improving Mental Health Among Employees

> **NCT06620783** · NA · COMPLETED · sponsor: **Seoul National University Hospital** · enrollment: 75 (actual)

## Conditions studied

- Depression
- PTSD
- Work Related Stress

## Interventions

- **BEHAVIORAL:** exercise
- **BEHAVIORAL:** yoga
- **BEHAVIORAL:** active self-care

## Key facts

- **NCT ID:** NCT06620783
- **Lead sponsor:** Seoul National University Hospital
- **Sponsor class:** OTHER
- **Phase:** NA
- **Study type:** INTERVENTIONAL
- **Status:** COMPLETED
- **Start date:** 2023-10-04
- **Primary completion:** 2024-02-28
- **Final completion:** 2024-03-31
- **Target enrollment:** 75 (ACTUAL)
- **Last updated:** 2024-10-01

## Collaborators

- [object Object]

## Primary source

ClinicalTrials.gov registry: https://clinicaltrials.gov/study/NCT06620783

## Citation

> US National Library of Medicine, ClinicalTrials.gov registration NCT06620783, "The Efficacy of an Exercise Program and a Yoga Program in Mitigating Stress and Improving Mental Health Among Employees". Retrieved via AI Analytics 2026-07-20 from https://api.ai-analytics.org/clinical/NCT06620783. Licensed CC0.

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