The Effect of Mindfulness Compassionate Living Training on Ruminative Thinking and Sleep Quality
Conditions
- Mindfulness Compassionate Living Training
Interventions
- BEHAVIORAL: Session 1: How We Evolved - Threat, Impulse, and Soothing Systems
- BEHAVIORAL: Session 2: Threat and Self-Compassion
- BEHAVIORAL: Session 3: Unraveling the Knots of Desire and Patterns
- BEHAVIORAL: Session 4: Internalizing compassion
- BEHAVIORAL: Session 5: Me and others - Expanding the circle
- BEHAVIORAL: Session 6: Growing happiness
- BEHAVIORAL: Session 7: Weaving Wisdom and Compassion into Daily Life
- BEHAVIORAL: Session 8: Living with the Heart
Sponsor
Ataturk University