Pre-Sleep Creatine Enhances Anaerobic Power in Recreationally Active Females
Conditions
- Anaerobic Performance
- Sports Nutrition
- Exercise Recovery
- Muscle Fatigue
- Creatine Supplementation
- Recreational Physical Activity
- Female Athletes
Interventions
- DIETARY_SUPPLEMENT: Creatine Monohydrate
- DIETARY_SUPPLEMENT: Placebo (Maltodextrin)
Sponsor
Ankara Yildirim Beyazıt University