# Pilates and Aerobic Training on Cardiorespiratory Fitness, Flexibility, Strength, and Muscular Power in Young Adults

> **NCT07107113** · NA · COMPLETED · sponsor: **Universidade Estadual do Norte do Parana** · enrollment: 80 (actual)

## Conditions studied

- Improvement of Cardiorespiratory Fitness, Flexibility, Strength and Muscle Power in Healthy Participants

## Interventions

- **OTHER:** Pilates Exercise
- **OTHER:** Aerobic exercises
- **OTHER:** Pilates exercises plus aerobic exercise

## Key facts

- **NCT ID:** NCT07107113
- **Lead sponsor:** Universidade Estadual do Norte do Parana
- **Sponsor class:** OTHER
- **Phase:** NA
- **Study type:** INTERVENTIONAL
- **Status:** COMPLETED
- **Start date:** 2025-08-10
- **Primary completion:** 2025-12-10
- **Final completion:** 2025-12-10
- **Target enrollment:** 80 (ACTUAL)
- **Last updated:** 2026-01-08


## Primary source

ClinicalTrials.gov registry: https://clinicaltrials.gov/study/NCT07107113

## Citation

> US National Library of Medicine, ClinicalTrials.gov registration NCT07107113, "Pilates and Aerobic Training on Cardiorespiratory Fitness, Flexibility, Strength, and Muscular Power in Young Adults". Retrieved via AI Analytics 2026-05-28 from https://api.ai-analytics.org/clinical/NCT07107113. Licensed CC0.

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