Low-Intensity BFR Cycling: Impact on VO₂Max and Muscle Adaptations
Conditions
- Aerobic Capacity
- Blood Flow Restriction (BFR) Training Effects
- Blood Flow Restriction Exercise
- Muscle Strengh
- Isokinetic
- VO2max
Interventions
- PROCEDURE: Cycling with Blood Flow Restriction (15 min at 40% VO₂max with 60-80% LOP)
- PROCEDURE: Cycling Exercise (40 min at 40% VO₂max)
- PROCEDURE: Short-Duration Cycling Control (15 min at 40% VO₂max)
Sponsor
Kahramanmaras Sutcu Imam University