# From Blueprint to Practice: An Innovative Dynamic 9-Box Grid Improves Exercise Participation and Aerobic Capacity in Graduate Students

> **NCT07136818** · NA · COMPLETED · sponsor: **Hainan Normal University** · enrollment: 30 (actual)

## Conditions studied

- Improving Low Exercise Engagement
- Addressing Sedentary Behaviors
- Enhancing Aerobic Capacity
- Bridging the Gap Between Exercise Intention and Action

## Interventions

- **BEHAVIORAL:** Dynamic 9-Square Grid Health Management with Weekly Feedback
- **BEHAVIORAL:** Dynamic 9-Square Grid Health Management with Monthly Feedback

## Key facts

- **NCT ID:** NCT07136818
- **Lead sponsor:** Hainan Normal University
- **Sponsor class:** OTHER
- **Phase:** NA
- **Study type:** INTERVENTIONAL
- **Status:** COMPLETED
- **Start date:** 2024-10-14
- **Primary completion:** 2024-12-30
- **Final completion:** 2025-01-10
- **Target enrollment:** 30 (ACTUAL)
- **Last updated:** 2025-08-22


## Primary source

ClinicalTrials.gov registry: https://clinicaltrials.gov/study/NCT07136818

## Citation

> US National Library of Medicine, ClinicalTrials.gov registration NCT07136818, "From Blueprint to Practice: An Innovative Dynamic 9-Box Grid Improves Exercise Participation and Aerobic Capacity in Graduate Students". Retrieved via AI Analytics 2026-06-13 from https://api.ai-analytics.org/clinical/NCT07136818. Licensed CC0.

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