Acute Effects of High-intensity Interval Aerobic and Functional Training at Different Intensities

Conditions

• High Intensity Interval Training (Cycling)
• High Intensity Interval Training (Running)
• High Intensity Functional Training
• Moderate Intensity Functional Training
• High Intensity Traditional Strength Training
• Moderate Intensity Traditional Strength Training

Interventions

• OTHER: High-intensity interval training, running
• OTHER: High-intensity interval training, cycling
• OTHER: High-intensity functional training
• OTHER: Moderate-intensity functional training
• OTHER: Moderate intensity traditional strength training
• OTHER: High intensity traditional strength training

Sponsor

European University Miguel de Cervantes

Collaborators

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