Clinical Trial in Hypertensive Patients Comparing Two Cardiorespiratory Exercise Protocols, Low-volume Sprint Interval Training (SIT) Versus Moderate-intensity Continuous Training (MICT), to Evaluate Decreases in Ambulatory Blood Pressure and Other Clinical Variables.

Phase

RECRUITING

Status

Enrollment

OTHER

Sponsor class

Conditions

BEHAVIORAL: SIT group: 2-4 maximal 20-30-second cycling sprints (≥100% VO₂max) with recovery intervals (2-4 min), total duration ≤15 minutes per session.
BEHAVIORAL: MICT group: Continuous cycling at 50-70% of VO₂max, 15-30 minutes per session.

Unidad Enfermedades Cardiometabolicas- Hospital Interzonal General Agudos San Martin de La Plata