The Effect of Mindfulness-Based Compassionate Living Practice on Primary Dysmenorrhea

Conditions

• Mindfulness Training

Interventions

• BEHAVIORAL: Session 1: How We Evolved - Threat, Impulse, and Soothing Systems
• BEHAVIORAL: Session 2: Threat and Self-Compassion
• BEHAVIORAL: Session 3: Unraveling the Knots of Desire and Patterns
• BEHAVIORAL: Session 4: Internalizing compassion
• BEHAVIORAL: Session 5: Me and others - Expanding the circle
• BEHAVIORAL: Session 6: Growing happiness
• BEHAVIORAL: Session 7: Weaving Wisdom and Compassion into Daily Life
• BEHAVIORAL: Session 8: Living with the Heart

Sponsor

Ataturk University