Effects of Core Stability Training Using Pilates on Core Muscle Strength, Pulmonary Function, and Cardio-respiratory Fitness in the Elderly.
Conditions
- Healthy Aging
- Physical Fitness
- Core Stability
- Respiratory Function
Interventions
- BEHAVIORAL: Mat Pilates Program
- BEHAVIORAL: Aerobic Exercise (Treadmill Walking)
Sponsor
Walailak University
Collaborators