# The Effects of a Mindfulness Program on Running Performance, Respiratory Function, and Heart Rate Variability

> **NCT07521956** · NA · RECRUITING · sponsor: **University of the Fraser Valley** · enrollment: 20 (estimated)

## Conditions studied

- Respiratory Function
- Runners

## Interventions

- **BEHAVIORAL:** Mindful meditation
- **BEHAVIORAL:** Breathwork

## Key facts

- **NCT ID:** NCT07521956
- **Lead sponsor:** University of the Fraser Valley
- **Sponsor class:** OTHER
- **Phase:** NA
- **Study type:** INTERVENTIONAL
- **Status:** RECRUITING
- **Start date:** 2026-01-19
- **Primary completion:** 2026-12
- **Final completion:** 2026-12
- **Target enrollment:** 20 (ESTIMATED)
- **Last updated:** 2026-04-13

## Collaborators

- [object Object]

## Primary source

ClinicalTrials.gov registry: https://clinicaltrials.gov/study/NCT07521956

## Citation

> US National Library of Medicine, ClinicalTrials.gov registration NCT07521956, "The Effects of a Mindfulness Program on Running Performance, Respiratory Function, and Heart Rate Variability". Retrieved via AI Analytics 2026-05-28 from https://api.ai-analytics.org/clinical/NCT07521956. Licensed CC0.

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