WAS ON 3RD FLOOR OF C&S REPAIRING VERTICAL DOORSON FREIGHT ELEVATOR. THE INNER AND OUTER DOORS WERE STUCK TOGETHER. APPLIED INCREASED EXERTION TO PRY BAR, WHICH CAUSED A VENTRAL HERNIA TO BE SUSTAINED ALONG WITH A TEAR IN RECTUS SARTORIUS MUSCLE OF RT. THIGH. NOTE: THIS WAS NOT A HERNIA, IT WAS A STRAIN.