While re- railing a wrecked ore car the injured was using a bar 5 feet long to pry the car. The car slewed over to set down on the track pushing the bar in a downward motion, striking the injured on the left leg, he also held on to the bar causing strain to his right shoulder. Injured was placed on (restricted duty on 7-7-10 and is estimated to be on light duty for 4 days.)