Mini-treatment Experiments to Clarify How to Assist People to Habit Formation
Conditions
- Sleep Disorder
- Circadian Dysregulation
- Habit, Good Sleep
Interventions
- BEHAVIORAL: RISE-UP Routine
- BEHAVIORAL: Awareness Training
- BEHAVIORAL: Vigilant Monitoring
- BEHAVIORAL: Implementation Intentions
- BEHAVIORAL: Values-based Approach
- BEHAVIORAL: Brief Education
Sponsor
University of California, Berkeley