Mindfulness Meditation for Insomnia
Conditions
- Sleep Initiation and Maintenance Disorders
- Insomnia
- Insomnia Chronic
- Mindfulness
- Telemedicine
Interventions
- BEHAVIORAL: Instructed bedtime app-guided mindfulness meditation
- BEHAVIORAL: Uninstructed app-guided mindfulness meditation
- BEHAVIORAL: Sleep hygiene education
Sponsor
Brigham and Women's Hospital
Collaborators