Pilates and Aerobic Training on Cardiorespiratory Fitness, Flexibility, Strength, and Muscular Power in Young Adults

Conditions

• Improvement of Cardiorespiratory Fitness, Flexibility, Strength and Muscle Power in Healthy Participants

Interventions

• OTHER: Pilates Exercise
• OTHER: Aerobic exercises
• OTHER: Pilates exercises plus aerobic exercise

Sponsor

Universidade Estadual do Norte do Parana