From Blueprint to Practice: An Innovative Dynamic 9-Box Grid Improves Exercise Participation and Aerobic Capacity in Graduate Students

NCT07136818 · clinicaltrials.gov ↗

NA

Phase

COMPLETED

Status

30

Enrollment

OTHER

Sponsor class

Conditions

Improving Low Exercise Engagement
Addressing Sedentary Behaviors
Enhancing Aerobic Capacity
Bridging the Gap Between Exercise Intention and Action

Interventions

BEHAVIORAL: Dynamic 9-Square Grid Health Management with Weekly Feedback
BEHAVIORAL: Dynamic 9-Square Grid Health Management with Monthly Feedback

Sponsor

Hainan Normal University