Effects of Pranayama Breathing Technique on Stress Level, Sleep Quality, and Quality of Life Among Older Adults

Conditions

• Individuals Aged 60 and Over
• Individuals Who Are Physically and Mentally Suitable to Practice Pranayama Breathing Technique
• Individuals Without a Malignant Respiratory System Disease (Such as Bronchial and Lung Cancer)
• Individuals Without a Pathological Condition Affecting Their Level of Consciousness and Concentration
• Those Who Voluntarily Agreed to Participate in the Research

Interventions

• BEHAVIORAL: Pranayama group

Sponsor

Namik Kemal University